Fascial Stretch Therapy (FST) is a pain-free, unique, complete and complementary system of table based assisted stretching, focusing on the fascia and joint capsule as the key elements.
Fascia is a system of connective tissue that connects and penetrates every soft tissue of your body. It is strong, fibrous and is a critical part of your body’s shock absorption system.
Fascial stretching is done on a table with bands to help secure the body. I will start by assessing the fascia to see which areas need the most attention and create a custom plan.
Benefits of Fascial Stretch Therapy
- Reduced pain
- Reduced risk of injury
- Reduce or eliminate tight muscles
- Reduce or eliminate stiff joints
- Improve circulation
- Improve posture
- improved performance
- Better range of motion plus many others.
Best thing about FST? It’s suitable for people of all ages and is an ideal way to increase your range of motion. Athletes of any level can benefit from FST by increasing the mobility of the fascia to better strengthen the muscle.
Lets get stretching! We can always incorporate a massage/stretch combo treatment!
Fascial Stretch Therapy is covered under Massage Therapy with Extended Health Care Benefits.
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